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Interacting with animals has been shown to decrease levels of cortisol (a stress related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support and boost your mood. (Source: national institutes of health)
The evidence of positive effects from nature includes studies on specific psychological conditions such as depression and anxiety. Access to nature has also been found to improve sleep and reduce stress, increase happiness and reduce negative emotions, promote positive social interactions and even help generate a sense of meaning to life. Being in green environments boosts various aspects of thin
